Many people find the time in the weight-loss diet, take exercise to lose weight the same, everyone will have different effects, it is certainly a relationship with exercise intensity, but the latest scientific studies suggest that the role of the brain in which the participation is very critical, Here abc acai berry weight-loss diet will tell you the time in how to use their brains to achieve the best workout.
1, a perfect model of the brain exercises can consume 15 to 20% of calories
Dance Fitness gym in the world in full swing. In addition to stylish allure, there is an important reason is that dance is an “imaginary perfect” movement. This “Imagine the perfect” not only refers to the dance movements of the body perfect, it is the process of learning the dance form in our brain’s “motor memory.”
The so-called “motor memory” refers to an exercise in learning our ideas in the brain to simulate the movement of the state, such as dancing before us again in the mind to imagine the upcoming dance movements, such perfect imagination through time and time again, “motor memory” is cured in the brain. “Motor memory” form, will start in the sport when we really as accurate as the computer to direct all aspects of our bodies with, so that the action perfectly smooth. 2 day diet study showed that “smooth” to complete a set of actions than the “bumps” at least to consume 15 to 20% of the calories.
Let’s do this: before exercise, in the mind to imagine the whole process will campaign again, that is, in my mind the action is about to begin simulation again.
2,30 minutes of stimulation to improve energy consumption 30%
Our brain is very easy to hate the old, if you can not always give it enough stimulation, it will not bother to pay attention to your actions. Even with the negative emotions to the wrong muscle issued instructions, and made muscle tension, action block.
p57 hoodia let us do: constantly changing sport, rhythmic movement to stimulate the brain. For example, in the process of changing running speed running, or after a few jumps plus a fast run. This interval training will continue to stimulate the brain concerned about the movement itself, do not take children of God. 30-minute interval training than conventional practice to consume 30% of the heat.
3, a quiet 60% more brain effects
Although we are not athletes, but we also have the best state of motion. Research shows that when we are in the best state of motion, the brain’s neural activity and less focused than usual. EEG monitoring showed that, when our attention is only focused on the visual and related sports such as small area, other areas of neural networks is almost no activity. The most amazing is that so “quiet mind” but can we get 60% more physical effect
meizitang botanical slimming let us do: concentrate, only concerned with action itself.
If one can not enter the state, you can own a “sports hypnosis.” Time to focus on, such as jogging pace; a few silent shots, the number of shots; swimming pool corner legs pedaling experience the feeling wall. Yourself slowly into focus state of the movement.
